A pollen calendar can be used to track your hay fever symptoms in order to determine which plants, trees or grasses you maybe allergic to. This can help to ensure that you are taking anti-histamines at the right time of the year.
Each week of the spring and summer months has a box. Put an ‘Y’ or ‘N’ in the box if you are suffering symptoms. You will be able to see which plant you are allergic to. You can download and fill in our pollen calendar or if you prefer, print it out and fill it in offline.
Download your Pollen Calendar.
Treatments which can help to manage your symptoms can be found here.