Contact Us
Simple, accurate health tests for the home and the workplace.

How to Increase Male Fertility


increasing male fertility

Whether you’re starting a family or simply looking to maintain your well-being, understanding the factors influencing male fertility and the solutions available can make a significant difference. In this blog, we’ll explore topics ranging from lifestyle changes and dietary choices to medications and supplements to support male reproductive health. Let’s embark on a journey to enhance male fertility and overall vitality.

Understanding Male Fertility

Male fertility is paramount for many men and couples who dream of starting or expanding their families. It’s essential to understand what male fertility is clearly and the factors that can influence it. Let’s delve into the intricacies of male fertility to provide a comprehensive overview.

What is Male Fertility?

Male fertility refers to a man’s ability to father a child through natural conception. This process involves the production of healthy sperm, their successful transport through the reproductive system, and the ability to fertilise a female partner’s egg. A key component of male fertility is the quality and quantity of sperm a man produces.

Factors Influencing Male Fertility

Age: Just as female fertility can decline with age, male fertility is also subject to age-related changes. While men can remain fertile throughout their lives, the quality and quantity of sperm may decrease as they get older. This can lead to longer conception times and an increased risk of certain health conditions in offspring.

Smoking: Smoking has been linked to lower sperm count and DNA damage to sperm.

Alcohol: Excessive alcohol consumption can reduce testosterone levels and impair sperm production.

Diet: A poor diet lacking essential nutrients can negatively affect sperm quality.

Weight: Both obesity and being underweight can lead to fertility issues.

Medical Conditions: Various medical conditions can interfere with male fertility. These may include:

Low Testosterone: Low testosterone levels can affect sperm production and sexual function.

Varicocele: This is a common condition characterised by enlarged veins within the scrotum, which can heat the testicles and impair sperm production.

Sexually Transmitted Infections (STIs): Certain STIs can lead to infertility if left untreated.

The Link Between Male Fertility and Erectile Dysfunction

Erectile dysfunction (ED) is a condition characterised by the inability to achieve or maintain an erection sufficient for sexual intercourse. While ED primarily affects sexual performance, it can also be linked to male fertility in several ways:

  • Psychological Impact: ED can lead to anxiety, stress, and depression, affecting sexual health and fertility.
  • Underlying Health Conditions: ED may be a symptom of underlying medical conditions such as diabetes, hypertension, or cardiovascular disease, which can also impact fertility.
  • Treatment Options: Some treatments for ED, such as medications like Viagra, can help men achieve and maintain erections, potentially improving their ability to conceive.

How to Improve Male Fertility 

Although male fertility struggles can present itself as a major issue for many couples hoping to become pregnant, there are some ways in which it can be improved. In fact, in some cases, simple lifestyle changes can greatly impact male fertility. Here are some ways in which you can improve male fertility; 

Lifestyle and Behavioural Changes

To enhance male fertility, consider these lifestyle adjustments:

  1. Stress Management: Reduce stress through exercise, relaxation techniques, counselling, or improved time management.
  2. Avoid Environmental Toxins: Avoid smoking, excessive alcohol, and chemicals that can harm sperm.
  3. Regular Exercise: Engage in physical activity for weight management, hormone regulation, improved blood circulation, and stress reduction.
  4. Healthy Sleep Patterns: Prioritise consistent sleep schedules, create a comfortable sleep environment, limit screen time before bed, and avoid caffeine and alcohol close to bedtime.

Diet and Nutrition

Diet and nutrition are critical factors that can significantly impact male fertility. A well-balanced diet ensures you receive essential nutrients like vitamins, minerals, and antioxidants that support healthy sperm production and function. Similarly, maintaining a healthy weight is crucial. Both obesity and being underweight can negatively affect fertility.

Foods to Include for Better Fertility:

  • Fruits and Vegetables: Rich in vitamins, minerals, and antioxidants, these foods promote sperm health and protect against oxidative stress.
  • Whole Grains: Whole grains provide complex carbohydrates, fibre, and B vitamins, contributing to overall well-being.
  • Lean Proteins: Sources like fish, poultry, and beans are excellent choices. They provide essential amino acids necessary for sperm production.
  • Healthy Fats: Opt for healthy fats found in olive oil, nuts, and fatty fish. These fats support hormone production and sperm membrane integrity.

Foods to Avoid or Limit for Better Fertility:

  • Processed Foods: High levels of trans fats and unhealthy additives in processed foods can negatively impact sperm quality.
  • Sugary Beverages: Excessive sugar intake can lead to weight gain and insulin resistance, potentially affecting fertility.
  • High-Mercury Fish: Some fish contain high levels of mercury, which can harm sperm quality. Choose low-mercury options like salmon or trout.
  • Caffeine and Alcohol: While moderate caffeine and alcohol consumption may not be detrimental, excessive intake can affect fertility. Limit these substances for optimal reproductive health.

Medications and Treatments

When addressing male fertility concerns, various medications and treatments may be recommended by healthcare professionals. 

  • Clomiphene Citrate: This medication can stimulate the pituitary gland to release hormones that trigger increased testosterone production, potentially improving sperm quality and count.
  • Hormone Therapy: In cases of hormone imbalances, hormone replacement therapy may be prescribed to restore normal levels and support fertility.
  • Anti-Estrogen Medications: These medications can help reduce estrogen levels, which might sometimes be elevated, affecting sperm production.
  • Fertility Supplements: Multivitamin and mineral food supplements are designed to support male reproductive health and overall well-being. It typically contains Zinc, Selenium, and Vitamin B6 to support fertility and hormonal regulation while offering vitamins and minerals such as D, B12, Iron, and Folic Acid for cell division and overall wellness.

How Can Erectile Dysfunction Tablets Improve Male Fertility?

Erectile dysfunction (ED) tablets, such as Sildenafil (Viagra), primarily address difficulties in achieving and maintaining an erection. However, their role in improving fertility is indirect yet essential. Here’s how ED medications can contribute to enhanced fertility:

  • Enhanced Sexual Function: ED medications work by increasing blood flow to the penis, helping men achieve and sustain erections. Improved sexual function can lead to more frequent and successful attempts at conception.
  • Reduction of Psychological Stress: ED can often lead to stress, anxiety, and even depression. By effectively treating ED, these medications can alleviate the emotional burden associated with sexual performance, promoting a healthier, stress-free environment for conceiving.
  • Boosted Confidence: Successfully addressing ED can boost a man’s confidence in his sexual abilities, making the entire process of trying to conceive more enjoyable and less stressful for both partners.
  • Increased Intimacy: A fulfilling sex life can strengthen the emotional connection between partners. Increased intimacy can promote better communication and emotional support during the fertility journey.

While ED tablets can improve the overall sexual experience, it’s essential to remember that fertility issues may have multiple underlying causes. If fertility problems persist, it’s advisable to consult with a healthcare provider or fertility specialist to explore a comprehensive approach to enhancing fertility.

Take Charge of Your Fertility with Home Health

Our guide on enhancing male fertility has explored various aspects, from lifestyle changes to medications and treatments. Remember that improving fertility often involves a holistic approach, and seeking professional guidance is essential if you face persistent challenges.

At Home Health, we understand the significance of male fertility and are here to support you every step of the way. We offer a comprehensive collection of erectile dysfunction tablets and a range of male care supplements designed to meet your unique needs.

Take action today and explore our collection to empower yourself on your journey toward better fertility and overall well-being.

Male Fertility FAQs

What is a healthy sperm count?

A healthy sperm count typically ranges from 15 million to 200 million sperm per millilitre of semen. However, it’s essential to remember that sperm count is just one aspect of male fertility, and other factors like sperm motility and morphology also play a crucial role.

How do I know if I have fertility issues?

If you’ve been actively trying to conceive for a year (or six months if you’re over 35) without success, it’s advisable to consult a healthcare provider or fertility specialist. They can conduct tests to evaluate your fertility and identify any potential issues.

Can erectile dysfunction affect fertility?

Yes, erectile dysfunction (ED) can affect fertility indirectly. ED may make it challenging to engage in sexual intercourse and achieve ejaculation, which is necessary for conception. ED medications like Viagra or Cialis can help address this issue, potentially improving your chances of conception when ED is a factor.

Related Articles