Hair Loss and Baldness Hair is made up of a protein called Keratin and is produced in hair follicles which are found all over our bodies, except the palms of our hands and the soles of our feet. The hair we can see is actually a string of dead keratin cells. An adult head has […]
What is osteoporosis? Osteoporosis is a medical term for the thinning and weakening of the bones, it literally means ‘porous bones’. If this deterioration in the bones goes untreated, our skeleton eventually becomes very fragile and some bones will be likely to break or fracture with a minor bump or fall. The bones and osteoporosis […]
What is a healthy balanced diet? This section contains details on what a healthy diet should consist of and why each vitamin and mineral is an essential part of staying healthy. The majority of people in this country eat too much fat and not enough fibre and for most people a healthy diet is simple […]
What is the menopause? Menopause is the medical term used for the last menstrual period a woman will ever have. However, the term is more often used to describe the years leading up to this time, also called the ‘change of life’ or just ‘the change’. This period is more accurately known as climacteric. Menopause […]
Pregnancy Am I ready for pregnancy? Deciding to have a baby is one of the biggest, exciting and frightening decisions you’ll ever make and so it should be given lots of thought. When you start thinking about becoming pregnant it is essential that you look at your health and that of your partner. The majority of […]
Period pain is very common in people who have periods, but it can affect everyone differently. Whether you experience mild symptoms or your period pains are severe, painkillers may be the best option for you. But with the vast range of painkillers available, which ones are actually effective in relieving period pain? In this guide, […] |
Every year, millions of people catch a cold or the flu. With the rapid spread of these viruses from October to March, knowing different ways to treat a cold or flu at home is essential to ensure you return to your usual self quickly. From various medications to natural at-home remedies, we have listed our […] |
Trying to fall pregnant often involves careful consideration of lifestyle, diet, and the inclusion of supplements to support fertility. In this blog, we’ll explore the world of fertility supplements, shedding light on the benefits, key ingredients, and considerations when choosing the right support for conception. From an overview of essential fertility supplements to those to […] |
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Whether you’re starting a family or simply looking to maintain your well-being, understanding the factors influencing male fertility and the solutions available can make a significant difference. In this blog, we’ll explore topics ranging from lifestyle changes and dietary choices to medications and supplements to support male reproductive health. Let’s embark on a journey to […] |
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