Blog

For individuals managing diabetes, pre-diabetes, or anyone aiming to maintain stable blood sugar levels, understanding the impact of your diet is crucial. While it’s easy to spot obvious sugary treats, such as desserts, many foods contain hidden sugars that could be quietly spiking your glucose readings. This blog will uncover what hidden sugars are, the […]

Managing your blood sugar levels is vital for overall health, particularly if you have diabetes or are at risk of developing it. But even if you’re not diabetic, controlling your blood sugar can help maintain energy levels, manage weight, and reduce your risk of chronic diseases. One of the best ways to achieve this is […]

Maintaining balanced blood sugar levels is crucial for overall health, whether you’re managing diabetes or simply aiming to avoid blood sugar spikes. Consistently high blood sugar can lead to health issues like fatigue, increased thirst, and long-term risks such as heart disease or kidney damage. Fortunately, managing your blood sugar levels can involve simple changes […]

Hormonal acne affects 5% of women and 1% of men over 25. This makes it one of the most common skin problems in the UK. In this guide, we explore the causes of hormonal acne and how fluctuations in skin hormones can affect your skin. From specific hormonal skin changes to natural treatments for hormonal […]

We all get tired from time to time but sometimes it’s not just a lack of sleep. Hormones control how our bodies function and energy levels are one of the functions that are affected by a range of hormones. In this guide, we take a look at what hormones affect our energy levels and what […]

Sleep and hormones are intrinsically linked, influencing each other in a way that affects your overall health and well-being. From the sleep-wake cycle to mood regulation, hormones play a crucial role in determining the quality and quantity of your sleep. In this blog post, we’ll explore the key hormones involved in sleep regulation and how […]

World Contraception Day, observed annually on September 26th, is a global initiative dedicated to raising awareness about safe and accessible contraception for everyone, inclusive of gender, age, and socioeconomic status. In this blog, we’ll explore the significance of World Contraception Day, the various contraceptive methods available, and the impact of education and access on empowering […]

September is Childhood Cancer Awareness Month, a time dedicated to shining a light on the courageous battles faced by children diagnosed with cancer and their families. Every day in the UK, 10 children and adolescents will be diagnosed with cancer, and of those 10, two will not survive. However, the resilience of these young people, […]

Suicide is a difficult subject to talk about, with many feeling uncomfortable talking about suicidal thoughts. But it is an important topic to speak about, with thousands dying by suicide each year. Every year, Suicide Prevention Day is held to raise awareness for people who have lost their lives to suicide and educate people on […]

With almost 1 million people in the UK living with dementia, we all probably know someone who has been affected by Alzheimer’s disease. That’s why every year, World Alzheimer’s Month aims to raise awareness for Alzheimer’s disease and all those living with it, and challenge the stigma associated with dementia. Find out more about Alzheimer’s […]

Prostate cancer develops slowly over time with no symptoms, making it harder to spot. Prostate Cancer Awareness Month aims to change this by raising awareness of prostate cancer and the potential signs that may indicate you are in the early stages of prostate cancer. In this guide, we delve into prostate cancer symptoms and how […]

Sciatica is characterised by pain radiating along the sciatic nerve from the lower back to the feet. It affects millions of people worldwide and impacts daily life and mobility. Our comprehensive blog will demystify sciatica by exploring its root causes, identifying common systems, and discussing effective treatments. Join us as we provide expert advice, equipping […]