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Vitamin D is essential for healthy bones. Some people don’t have enough vitamin D – called vitamin D deficiency.
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Vitamin D is essential for healthy bones. Some people don’t have enough vitamin D – called vitamin D deficiency.
Between October and March, the sunlight in Britain is not strong enough to make enough vitamin D, and up to a quarter of the population has low levels of it in their blood.
Vitamin D deficiency can put people at risk of Rickets or Osteomalacia and some research suggests that not getting enough of it may also be linked to Heart conditions, Diabetes, Asthma and Cognitive impairment in older adults.
The Chief Medical Officers of the UK say these groups are at particular risk of vitamin D deficiency:
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What is a healthy balanced diet? This section contains details on what a healthy diet should consist of and why each vitamin and mineral is an essential part of staying healthy. The majority of people in this country eat too much fat and not enough fibre and for most people a healthy diet is simple […]
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